10 Best Foods for Bearded Dragons: A Nutritionist’s Picks


Bearded dragons are popular reptile pets that require a well-balanced diet to stay healthy and thrive. As a nutritionist who specializes in reptile diets, I have compiled a list of the 10 best foods for bearded dragons that will help keep them happy and healthy. These foods are not only nutritious but also readily available and easy to incorporate into your pet’s diet. Let’s take a look at each of these foods and why they are beneficial for your bearded dragon:

  1. Leafy greens: Leafy greens such as collard greens, kale, and mustard greens are excellent sources of calcium and fiber for bearded dragons. These greens should make up the bulk of your pet’s daily diet.
  2. Vegetables: Vegetables like carrots, squash, and bell peppers provide essential vitamins and minerals that help support your bearded dragon’s overall health.
  3. Fruits: Fruits such as berries, melons, and apples can be given to bearded dragons as occasional treats. These fruits are a good source of hydration and natural sugars.
  4. Insects: Insects like crickets, mealworms, and dubia roaches are a crucial part of a bearded dragon’s diet. These insects provide protein and other essential nutrients that help support your pet’s growth and development.
  5. Commercial diets: Commercial diets specifically formulated for bearded dragons can be a convenient and balanced way to ensure your pet is getting all the nutrients they need.
  6. Superworms: Superworms are a larger type of beetle larvae that can be offered as an occasional treat for adult bearded dragons. These worms are high in protein and fat.
  7. Hornworms: Hornworms are another type of caterpillar that can be offered as a treat for bearded dragons. These worms are high in moisture and low in fat, making them a great option for hydration.
  8. Waxworms: Waxworms are high in fat and should only be given as an occasional treat for bearded dragons. These worms are a good source of energy for your pet.
  9. Crickets: Crickets are a staple food for bearded dragons and should make up a significant portion of their diet. Always make sure to gut-load crickets before feeding them to your pet.
  10. Phoenix worms: Phoenix worms, also known as black soldier fly larvae, are a nutritious and environmentally friendly option for feeding bearded dragons. These worms are high in calcium and other essential nutrients.


In conclusion, providing your bearded dragon with a diverse and nutritious diet is essential for their overall health and well-being. By incorporating a variety of leafy greens, vegetables, fruits, insects, and commercial diets into their daily meals, you can ensure that your pet is getting all the essential nutrients they need to thrive. Remember to offer a balanced diet, monitor your pet’s weight and overall health, and consult with a veterinarian if you have any concerns about your bearded dragon’s diet. With proper care and nutrition, your bearded dragon will live a long and healthy life.


Leave a Comment