From Bugs to Greens: A Complete Guide to Your Bearded Dragon’s Diet


Bearded dragons are popular reptile pets known for their friendly demeanor and unique appearance. While they may seem low maintenance, proper nutrition is essential for their health and well-being. In this article, we will explore the ideal diet for bearded dragons, including the types of bugs and greens they should eat.


One of the main components of a bearded dragon’s diet is insects. In the wild, bearded dragons are opportunistic feeders, meaning they will eat a variety of insects to meet their nutritional needs. In captivity, it’s important to provide a diverse range of insects to ensure your bearded dragon is getting all the necessary nutrients.

Common insects that are suitable for bearded dragons include crickets, mealworms, superworms, and dubia roaches. It’s important to gut-load these insects before feeding them to your bearded dragon in order to increase their nutritional content. Additionally, dusting the insects with a calcium supplement is essential to prevent metabolic bone disease.


In addition to insects, bearded dragons should also be offered a variety of fresh greens and vegetables. Leafy greens such as collard greens, mustard greens, and turnip greens are excellent choices for bearded dragons as they are high in calcium and other essential nutrients.

Other vegetables that can be included in a bearded dragon’s diet include squash, carrots, and bell peppers. It’s important to avoid feeding bearded dragons fruits that are high in sugar, as this can lead to obesity and other health issues.

Feeding Schedule

Adult bearded dragons should be fed insects every other day, while juveniles should be fed insects daily. Greens should be offered daily to both adult and juvenile bearded dragons. It’s important to monitor your bearded dragon’s weight and adjust their diet accordingly to prevent obesity.


In conclusion, providing a balanced diet for your bearded dragon is essential for their health and longevity. By incorporating a variety of insects and greens into their diet, you can ensure that your bearded dragon receives all the necessary nutrients to thrive. Remember to monitor their weight and adjust their diet as needed to prevent health issues. With proper care and nutrition, your bearded dragon can live a long and healthy life.


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